Weigh In record (no journal entry) for 22 December 2011
|
155.4 lb
Lost so far: 8.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2011:
|
2462 kcal
|
Fat: 74.36g | Prot: 199.08g | Carb: 282.57g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Cinnamon, Vanilla Yogurt (Lowfat), 100% Whole Grain Oats, Cooked Egg White, stevia, Coffee, FISH OIL 1000MG. Lunch: Grapefruit (Pink and Red), Tilapia (Fish), Mixed Nuts, Iceberg Lettuce (Includes Crisphead Types), Green Bell Pepper, Fat Free Zesty Italian Dressing, Oranges, Bananas. Dinner: Black Beans, Tomato Sauce (No Salt Added), Pinto Beans (Mature Seeds, Canned), Red Kidney Beans (Canned), Ground Turkey (Cooked), Green Tea. Snacks/Other: Low Fat Cottage Cheese, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...
|
|
3572 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 11 minutes, Resting - 7 hours and 14 minutes, Housework - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 55 minutes, Running - 10/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Sleeping - 7 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkeybusiness7's weight history
|