monkeybusiness7's Journal, 21 December 2011

156.8 lb Lost so far: 7.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2111 kcal

Fat: 40.83g | Prot: 190.81g | Carb: 271.71g.   Breakfast: FISH OIL 1000MG, Coffee, stevia, Cooked Egg White, 100% Whole Grain Oats, Vanilla Yogurt (Lowfat), Kretschmer Original Toasted Wheat Germ. Lunch: Red Bell Pepper, Cooked Summer Squash, Cucumber (with Peel), Cooked Cauliflower (Fat Not Added in Cooking), Green Bell Pepper, Apples, Bananas, Oranges. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), MAMA BELLA GRLC CHZ BRD, Ground Turkey (Cooked), Red Kidney Beans (Canned), Pinto Beans (Mature Seeds, Canned), Tomato Sauce (No Salt Added), Black Beans. Snacks/Other: Low Fat Cottage Cheese, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...

3580 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Bicycling (slow) - 11/mph - 18 minutes, Resting - 5 hours and 44 minutes, Shopping - 4 hours, Housework - 4 hours, Driving - 45 minutes, Running - 10/mph - 23 minutes, Sleeping - 8 hours. more...