monkeybusiness7's Journal, 20 December 2011

157.2 lb Lost so far: 6.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2711 kcal

Fat: 111.74g | Prot: 186.88g | Carb: 277.23g.   Breakfast: Iceberg Lettuce (Includes Crisphead Types), Banana, Kretschmer Original Toasted Wheat Germ, Vanilla Yogurt (Lowfat), 100% Whole Grain Oats, Cooked Egg White, stevia, Coffee, FISH OIL 1000MG. Lunch: Spinach, Peanuts, Pecan Nuts, Almonds, Carrots, Oranges, Avocados, Green Bell Pepper, 100% Whole Wheat Bread, Yellow Mustard, Mayonnaise, Tuna in Water (Canned), Celery, Apples. Dinner: Barbecue Sauce, Chicken Breast, Cut Green Beans, Italian Salad Dressing, Green Tea. Snacks/Other: Pineapple Tidbits in 100% Pineapple Juice, Low Fat Cottage Cheese, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

3287 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 14 minutes, Resting - 5 hours and 48 minutes, Shopping - 20 minutes, Housework - 2 hours, Driving - 30 minutes, Running - 10/mph - 8 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Desk Work - 7 hours, Sleeping - 5 hours. more...