Weigh In record (no journal entry) for 12 December 2011
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158.4 lb
Lost so far: 5.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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2423 kcal
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Fat: 89.32g | Prot: 186.84g | Carb: 235.21g.
Breakfast: FISH OIL 1000MG, Kretschmer Original Toasted Wheat Germ, 100% Whole Grain Oats, Coffee, stevia, Cooked Egg White, Vanilla Yogurt (Lowfat). Lunch: Celery, Peanuts, Almonds, Pecan Nuts, Carrots, Apples, TILAPIA FILLETS, Fruit Punch Creatine, Super Advanced Whey Protein - Vanilla. Dinner: Iceberg Lettuce (Includes Crisphead Types), Original Taco Seasoning Mix, Ground Turkey. Snacks/Other: Low Fat Cottage Cheese. more...
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3079 kcal
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Activities & Exercise:
Desk Work - 7 hours, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 5 hours, Resting - 7 hours and 34 minutes, Bicycling (slow) - 11/mph - 7 minutes, Running - 9/mph - 4 minutes. more...
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gaining 1.4 lb a week
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