monkeybusiness7's Journal, 11 December 2011

158.2 lb Lost so far: 5.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

---

1788 kcal

Fat: 74.70g | Prot: 155.40g | Carb: 128.34g.   Breakfast: Cooked Egg White. Lunch: Fruit Punch Creatine, Super Advanced Whey Protein - Vanilla, Pecan Nuts, Almonds, Peanuts, Mushrooms, Iceberg Lettuce (Includes Crisphead Types), Spinach, TILAPIA FILLETS, Red Raspberries, Blackberries. Dinner: Italian Salad Dressing, A.1. Original Steak Sauce, Mixed Vegetables (Solids and Liquids, Canned), 1% Fat Milk, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Low Fat Cottage Cheese. more...

2313 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...