Weigh In record (no journal entry) for 09 December 2011
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158.8 lb
Lost so far: 5.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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3388 kcal
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Fat: 134.27g | Prot: 208.64g | Carb: 355.44g.
Breakfast: FISH OIL 1000MG, Baked Potato (Peel Not Eaten), Scrambled Egg (Whole, Cooked), Flour Tortilla, Bacon, Kretschmer Original Toasted Wheat Germ, 100% Whole Grain Oats, Coffee, stevia, Cooked Egg White, Vanilla Yogurt (Lowfat). Lunch: Almonds, Peanuts, Walnuts, Red Bell Pepper, Green Bell Pepper, Eggnog, Blackberries, Red Raspberries, Celery, Super Advanced Whey Protein - Vanilla, Fruit Punch Creatine. Dinner: Provolone Cheese, 6" Black Forest Ham, Green Tea. more...
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3337 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Walking (brisk) - 4/mph - 16 minutes, Running - 6/mph - 25 minutes, Sleeping - 5 hours, Housework - 2 hours, Shopping - 1 hour, Resting - 5 hours and 39 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Desk Work - 7 hours. more...
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gaining 5.6 lb a week
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