Weigh In record (no journal entry) for 08 December 2011
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158.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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3492 kcal
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Fat: 110.46g | Prot: 248.42g | Carb: 386.12g.
Breakfast: Vanilla Yogurt (Lowfat), Cooked Egg White, stevia, Coffee, 100% Whole Grain Oats. Lunch: Avocados, 100% Whole Wheat Bread, Mustard, Tuna in Water (Canned), Light Mayonnaise, Fruit Punch Creatine, Super Advanced Whey Protein - Vanilla, Carrots, Green Bell Pepper, Red Bell Pepper. Dinner: 14" Hand Tossed Pepperoni Feast Pizza, 1% Fat Milk. more...
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3463 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Walking (brisk) - 4/mph - 5 minutes, Sleeping - 5 hours, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Housework - 2 hours, Shopping - 1 hour, Resting - 5 hours and 30 minutes, Weight Training (moderate) - 1 hour. more...
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losing 8.4 lb a week
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