monkeybusiness7's Journal, 07 December 2011

159.2 lb Lost so far: 4.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

---

2583 kcal

Fat: 109.60g | Prot: 195.67g | Carb: 227.99g.   Breakfast: 100% Whole Grain Oats, Banana, FISH OIL 1000MG, Cinnamon, Coffee, stevia, Cooked Egg White. Lunch: Red Bell Pepper, Green Bell Pepper, Celery, Walnuts, Peanuts, Almonds, Chicken Breast, Ranch Dressing, Red Raspberries, Blackberries, Carrots, Super Advanced Whey Protein - Vanilla, Fruit Punch Creatine. Dinner: Diet Green Tea with Ginseng, Shoulder Pork Roast, Fresh Cut Whole Kernel Corn, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Low Fat Cottage Cheese. more...

3957 kcal

Activities & Exercise: Softball - 2 hours, Running - 6/mph - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 5 hours, Housework - 2 hours, Shopping - 1 hour, Resting - 3 hours and 37 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 3 minutes, Desk Work - 7 hours. more...