monkeybusiness7's Journal, 06 December 2011

158.8 lb Lost so far: 5.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2952 kcal

Fat: 101.94g | Prot: 230.14g | Carb: 294.64g.   Breakfast: Banana, Cooked Egg White, FISH OIL 1000MG, stevia, Coffee, Kretschmer Original Toasted Wheat Germ, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vanilla Yogurt (Lowfat), Oatmeal. Lunch: Almonds, Peanuts, Walnuts, Light Mayonnaise, Tuna in Water (Canned), Mustard, Apples, Fruit Punch Creatine, Super Advanced Whey Protein - Vanilla, Blackberries. Dinner: Sliced Green Beans, Italian Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Sliced Carrots, Chicken Breast. Snacks/Other: Low Fat Cottage Cheese. more...

3351 kcal

Activities & Exercise: Roller Blading - 20 minutes, Sleeping - 5 hours, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Weight Training (moderate) - 1 hour, Housework - 2 hours, Shopping - 1 hour, Resting - 5 hours and 40 minutes. more...