monkeybusiness7's Journal, 05 December 2011

159.2 lb Lost so far: 4.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 45.55g | Prot: 145.45g | Carb: 257.60g.   Breakfast: Banana, Oatmeal, Vanilla Yogurt (Lowfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kretschmer Original Toasted Wheat Germ, Coffee, stevia, FISH OIL 1000MG. Lunch: Blackberries, Carrots, Fruit Punch Creatine, Ranch Dressing, Super Advanced Whey Protein - Vanilla. Dinner: Chicken Broth or Bouillon Soup (Dry, Dehydrated), Roasted Broiled or Baked Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), French Fried Onions. Snacks/Other: Low Fat Cottage Cheese. more...

3666 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Softball - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Shopping - 1 hour and 30 minutes, Sitting - 4 hours, Sleeping - 7 hours, Resting - 5 hours and 15 minutes, Roller Blading - 30 minutes, Housework - 2 hours. more...