monkeybusiness7's Journal, 04 December 2011

158.3 lb Lost so far: 5.7 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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2261 kcal

Fat: 84.51g | Prot: 206.79g | Carb: 193.15g.   Breakfast: FISH OIL 1000MG, stevia, Coffee, Kretschmer Original Toasted Wheat Germ, Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Peanut Butter, Celery, Carrots, Ranch Dressing, Super Advanced Whey Protein - Vanilla. Dinner: French Fried Onions, Mushrooms, Ground Turkey 93/7, Italian Salad Dressing, 1% Fat Milk, Iceberg Lettuce (Includes Crisphead Types), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Iceberg Lettuce (Includes Crisphead Types), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Low Fat Cottage Cheese. more...

2322 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 5 hours, Shopping - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...