monkeybusiness7's Journal, 03 December 2011

161.3 lb Lost so far: 2.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 42.10g | Prot: 104.41g | Carb: 153.71g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana, Kretschmer Original Toasted Wheat Germ, Coffee, stevia. Lunch: Blackberries, Carrots, Celery, Super Advanced Whey Protein - Vanilla. Dinner: Fresh Cut Whole Leaf Spinach, French Fried Onions, Roasted Broiled or Baked Chicken Breast, 1% Fat Milk, Italian Salad Dressing, Iceberg Lettuce (Includes Crisphead Types). more...

3065 kcal

Activities & Exercise: Housework - 5 hours, Shopping - 1 hour, Softball - 2 hours, Resting - 7 hours, Sleeping - 9 hours. more...