Weigh In record (no journal entry) for 02 December 2011
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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2741 kcal
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Fat: 112.79g | Prot: 130.28g | Carb: 311.92g.
Breakfast: Bean & Cheese Burro, stevia, Coffee. Lunch: Oranges, Ranch Dressing, BBQ Chicken, Apples, Super Advanced Whey Protein - Vanilla, Fruit Punch Creatine. Dinner: Pepper Pals Side Homestyle Fries, Half Rack of Original Baby Back Ribs, Lemonade. more...
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3206 kcal
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Activities & Exercise:
Sleeping - 5 hours, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Housework - 2 hours, Shopping - 1 hour. more...
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gaining 7.0 lb a week
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