monkeybusiness7's Journal, 01 December 2011

162.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2582 kcal

Fat: 88.20g | Prot: 116.96g | Carb: 389.16g.   Breakfast: Coffee, stevia, Kretschmer Original Toasted Wheat Germ, Vanilla Yogurt (Lowfat), Banana. Lunch: Dr. Pepper 10 (20 oz), Oranges, Mustard, Saltine Crackers, Tuna in Water (Canned), Light Mayonnaise, 9-Grain Bread, Apples, Peanut Butter, Celery, Carrots, Super Advanced Whey Protein - Vanilla. Dinner: Iceberg Lettuce (Includes Crisphead Types), Italian Salad Dressing, Shoulder Pork Roast, Sliced Green Beans, Cooked Carrots, 1% Fat Milk. Snacks/Other: Candy Canes, Chocolate Chip Cookie Dough. more...

3399 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 5 hours, Desk Work - 6 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Housework - 2 hours, Shopping - 1 hour, Resting - 6 hours and 30 minutes. more...