Weigh In record (no journal entry) for 30 November 2011
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161.2 lb
Lost so far: 2.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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2770 kcal
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Fat: 80.28g | Prot: 155.95g | Carb: 366.60g.
Breakfast: Banana, Vanilla Yogurt (Lowfat), Kretschmer Original Toasted Wheat Germ, stevia, Coffee. Lunch: Turkey Breast Meat, Super Advanced Whey Protein - Vanilla, Fruit Punch Creatine, Carrots, Celery, Peanut Butter, Apples. Dinner: Fat Free Sour Cream, Baked Potato (Peel Eaten), 1% Fat Milk, Shredded Cheese, Cooked Carrots, BBQ Chicken, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Chocolate Chip Cookie Dough, Low Fat Cottage Cheese. more...
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3171 kcal
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Activities & Exercise:
Sleeping - 5 hours, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Housework - 2 hours, Shopping - 1 hour. more...
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losing 4.2 lb a week
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