monkeybusiness7's Journal, 29 November 2011

161.8 lb Lost so far: 2.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2343 kcal

Fat: 64.28g | Prot: 128.61g | Carb: 358.20g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee, stevia, Kretschmer Original Toasted Wheat Germ, Vanilla Yogurt (Lowfat). Lunch: 9-Grain Bread, Peanut Butter, Celery, Carrots, Light Mayonnaise, Tuna in Water (Canned), Saltine Crackers, Mustard, Fruit Punch Creatine, Super Advanced Whey Protein - Vanilla. Dinner: Border Sauce - Hot, Flour Tortilla, Corn Taco Shell, Onions, Taco Seasoning, Shredded Cheese, 1% Fat Milk, Ground Turkey. Snacks/Other: Candy Canes, Pineapple Tidbits in 100% Pineapple Juice, Low Fat Cottage Cheese, Kroger Original Grahams. more...

3271 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 5 hours, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Weight Training (moderate) - 1 hour, Housework - 2 hours, Shopping - 1 hour, Resting - 5 hours and 30 minutes. more...