Weigh In record (no journal entry) for 28 November 2011
|
163.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2011:
|
2941 kcal
|
Fat: 107.08g | Prot: 123.24g | Carb: 383.74g.
Breakfast: Banana, Vanilla Yogurt (Lowfat), Kretschmer Original Toasted Wheat Germ, stevia, Coffee. Lunch: Turkey Breast Meat, Super Advanced Whey Protein - Vanilla, Fruit Punch Creatine. Dinner: 1% Fat Milk, Sliced Ham (Regular, Approx. 11% Fat), Green Bean Casserole, Corn, Bread Stuffing, Mashed Potato (from Fresh). Snacks/Other: Vanilla Ice Creams, Dutch Apple Pie. more...
|
|
4074 kcal
|
Activities & Exercise:
Housework - 2 hours, Softball - 2 hours, Shopping - 3 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Running - 7/mph - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Weight Training (moderate) - 1 hour. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkeybusiness7's weight history
|