Weigh In record (no journal entry) for 25 November 2011
|
160.8 lb
Lost so far: 3.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2011:
|
3220 kcal
|
Fat: 146.27g | Prot: 94.65g | Carb: 413.88g.
Breakfast: Xyience - Cherry Lime, Coffee, stevia. Lunch: Turkey Breast Meat, Pumpkin Pie, Sliced Colby Cheese, Deviled Egg, Pumpkin Pie, Light Mayonnaise, Dr Pepper Can, 6" 9-Grain Wheat Bread, 6" Black Forest Ham. Dinner: Mashed Potato (from Fresh), Bread Stuffing, Corn, Egg Nog. more...
|
|
3301 kcal
|
Activities & Exercise:
Hiking - 2 hours, Sleeping - 4 hours, Resting - 11 hours, Shopping - 5 hours, Housework - 2 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkeybusiness7's weight history
|