Weigh In record (no journal entry) for 23 November 2011
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161.8 lb
Lost so far: 2.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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2758 kcal
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Fat: 72.04g | Prot: 135.91g | Carb: 406.51g.
Breakfast: Bean & Cheese Burro, Coffee, stevia. Lunch: Dr Pepper Can, Super Advanced Whey Protein - Vanilla, Fruit Punch Creatine, Apples, Mustard, 6" Honey Oat, 6" Oven Roasted Chicken Breast. Dinner: Hamburger Helper - Lasagna, 1% Fat Milk. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Chocolate Chip Cookie. more...
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3183 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Weight Training (moderate) - 1 hour, Sleeping - 5 hours, Resting - 6 hours. more...
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gaining 2.1 lb a week
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