Weigh In record (no journal entry) for 22 November 2011
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161.5 lb
Lost so far: 2.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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2653 kcal
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Fat: 36.72g | Prot: 96.68g | Carb: 499.93g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kretschmer Original Toasted Wheat Germ, Vanilla Yogurt (Lowfat), Banana, stevia, Coffee. Lunch: Mustard, Tuna in Water (Canned), Light Mayonnaise, Carrots, Celery, Apples, Peanut Butter, Fruit Punch Creatine, Super Advanced Whey Protein - Vanilla. Dinner: 6" Honey Oat, Dr. Pepper (20 oz), 6" BLT. Snacks/Other: Kroger Original Grahams, Low Fat Cottage Cheese, Pineapple Tidbits in 100% Pineapple Juice. more...
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3038 kcal
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Activities & Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 5 hours, Calisthenics (light, e.g. home exercise) - 3 hours. more...
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losing 10.5 lb a week
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