Weigh In record (no journal entry) for 21 November 2011
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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2337 kcal
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Fat: 47.44g | Prot: 111.09g | Carb: 358.42g.
Breakfast: Raisin Bran, Sugar, Coffee, stevia. Lunch: Super Advanced Whey Protein - Vanilla, Fruit Punch Creatine, Chunky Mushroom & Green Pepper Pasta Sauce, Spaghetti Noodles, Ground Turkey (Cooked), Peanut Butter, Apples. Dinner: 1% Fat Milk, Country Style String Beans, Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Handi-snacks Vanilla Pudding, Fruit By The Foot - Strawberry, Pineapple Tidbits in 100% Pineapple Juice, Low Fat Cottage Cheese, Kroger Original Grahams, Chocolate Cupcake with Icing or Filling. more...
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3986 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 3 hours, Softball - 2 hours, Sleeping - 5 hours, Resting - 6 hours and 45 minutes, Weight Training (moderate) - 1 hour and 15 minutes. more...
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gaining 11.2 lb a week
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