monkeybusiness7's Journal, 20 November 2011

monkeybusiness7's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 November 2011

161.4 lb Lost so far: 2.6 lb. Still to go: 14.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2011:

2365 kcal

Fat: 96.59g | Prot: 82.86g | Carb: 309.72g. Breakfast: Xyience - Cherry Lime, Banana, Vanilla Yogurt (Lowfat), Kretschmer Original Toasted Wheat Germ, Coffee. Lunch: Buttered Air Popped Popcorn. Dinner: Fortune Cookie, Chow Mein, Chicken Egg Roll, Orange Chicken, Dr. Pepper 10. more...

1783 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

monkeybusiness7's weight history

view complete history

monkeybusiness7's Journal, 20 November 2011

Submit a Comment

Other Related Links

Members

monkeybusiness7's weight history