monkeybusiness7's Journal, 19 November 2011

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Weigh In record (no journal entry) for 19 November 2011

163.6 lb Lost so far: 0.4 lb. Still to go: 16.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2011:

436 kcal

Fat: 20.29g | Prot: 17.61g | Carb: 43.90g. Breakfast: Egg Omelet or Scrambled Egg, Turkey Bacon, Coffee, Sugar. more...

2832 kcal

Activities & Exercise: Shopping - 30 minutes, Softball - 2 hours, Housework - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

losing 11.2 lb a week

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monkeybusiness7's Journal, 19 November 2011

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