monkeybusiness7's Journal, 18 November 2011

165.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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2092 kcal

Fat: 80.12g | Prot: 84.33g | Carb: 254.51g.   Breakfast: Bean & Cheese Burro, Sugar, Coffee. Lunch: Apples, Fruit Punch Creatine, Super Advanced Whey Protein - Vanilla, Peanut Butter, Celery. Dinner: Green Cabbage, Onions, Turkey Pork and Beef Sausage (Reduced Fat, Smoked), Cooked Carrots, Cooked Celery, Iceberg Lettuce (Includes Crisphead Types), Italian Salad Dressing. Snacks/Other: Chocolate Cone (Medium). more...

3108 kcal

Activities & Exercise: Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 5 hours, Calisthenics (light, e.g. home exercise) - 3 hours. more...