monkeybusiness7's Journal, 17 November 2011

163.6 lb Lost so far: 0.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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2651 kcal

Fat: 80.37g | Prot: 105.07g | Carb: 390.62g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kretschmer Original Toasted Wheat Germ, Vanilla Yogurt (Lowfat), Coffee, Sugar, Banana. Lunch: Ziti, Avocados, Celery, Carrots, Peanut Butter, Super Advanced Whey Protein - Vanilla, Fruit Punch Creatine. Dinner: Italian Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Butter, 100% Whole Wheat Bread, Fresh & Simple Traditional Tomato Basil Smooth Pasta Sauce, Ground Turkey, Spaghetti, 1% Fat Milk, Dr. Pepper 10. more...

3117 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 5 hours, Calisthenics (light, e.g. home exercise) - 3 hours, Weight Training (moderate) - 1 hour, Desk Work - 8 hours. more...