monkeybusiness7's Journal, 16 November 2011

163.4 lb Lost so far: 0.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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2449 kcal

Fat: 79.74g | Prot: 102.10g | Carb: 340.76g.   Breakfast: Banana, Sugar, Coffee, Vanilla Yogurt (Lowfat), Kretschmer Original Toasted Wheat Germ, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Light Mayonnaise, Avocados, Tuna in Water (Canned), Mustard, Saltine Crackers, Carrots, Apples, Peanut Butter, Super Advanced Whey Protein - Vanilla, Fruit Punch Creatine. Dinner: Select Chocolate Sorbet, Dr. Pepper 10, Cooked Celery, Cooked Carrots, Turkey Pork and Beef Sausage (Reduced Fat, Smoked), Onions, 1% Fat Milk, Green Cabbage. more...

3798 kcal

Activities & Exercise: Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 4 hours, Softball - 1 hour and 30 minutes, Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Sleeping - 5 hours, Resting - 5 hours and 30 minutes. more...