Weigh In record (no journal entry) for 15 November 2011
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162.4 lb
Lost so far: 1.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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2265 kcal
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Fat: 40.77g | Prot: 114.62g | Carb: 355.57g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kretschmer Original Toasted Wheat Germ, Vanilla Yogurt (Lowfat), Coffee, Sugar, Banana. Lunch: Carrots, Celery, Peanut Butter, Ziti, Super Advanced Whey Protein - Vanilla, Fruit Punch Creatine. Dinner: Fresh Cut Whole Leaf Spinach, Fresh Cut Whole Kernel Corn, Pork Chop, 1% Fat Milk. Snacks/Other: KRO LOWFAT COTTAGE CHS, Chocolate Cone (Medium). more...
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3047 kcal
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Activities & Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 6 hours, Calisthenics (light, e.g. home exercise) - 3 hours. more...
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losing 2.1 lb a week
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