Weigh In record (no journal entry) for 13 November 2011
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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2014 kcal
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Fat: 51.44g | Prot: 84.52g | Carb: 302.88g.
Breakfast: Xyience - Cherry Lime, Coffee, Sugar. Lunch: Yellow Cake (with Vanilla Frosting), Potato Chips, Hamburger Bun, Cheese Burger, Frankfurter or Hot Dog, RC Cola. Dinner: Cottage Cheese (Lowfat 1% Milkfat), 1% Fat Milk, Ziti. more...
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steady weight
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monkeybusiness7's weight history
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