Weigh In record (no journal entry) for 12 November 2011
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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2075 kcal
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Fat: 94.78g | Prot: 95.72g | Carb: 159.69g.
Breakfast: Sugar, Coffee, 018000448180, Dr. Pepper Ten. Lunch: Original Sunflower Seeds, Avocados, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Hormel Chili Turkey W/Beans 99% Fat Free, Budweiser Light Beer, Xyience - Cherry Lime. more...
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3851 kcal
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Activities & Exercise:
Softball - 1 hour and 30 minutes, Shopping - 2 hours, Calisthenics (heavy, e.g. pushups) - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 5 hours. more...
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gaining 4.2 lb a week
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