Weigh In record (no journal entry) for 11 November 2011
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162.4 lb
Lost so far: 1.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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3053 kcal
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Fat: 78.07g | Prot: 115.73g | Carb: 475.24g.
Breakfast: 1% Fat Milk, Banana, Vanilla Yogurt (Lowfat), Sugar. Lunch: Super Advanced Whey Protein - Vanilla, Fruit Punch Creatine. Dinner: Italian Salad Dressing, Cottage Cheese (Lowfat 1% Milkfat), Dr. Pepper (20 oz), Red Onions, Green Peppers, Banana Peppers, Light Mayonnaise, 6" 9-Grain Wheat Bread, Peanut Butter Cookies, 6" Tuna. more...
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2696 kcal
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Activities & Exercise:
Softball - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours, Shopping - 1 hour. more...
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losing 9.1 lb a week
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