monkeybusiness7's Journal, 09 November 2011

165.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2471 kcal

Fat: 80.46g | Prot: 107.55g | Carb: 342.68g.   Breakfast: Vanilla Yogurt (Lowfat), Kretschmer Original Toasted Wheat Germ, Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee, Sugar. Lunch: Saltine Crackers, Super Advanced Whey Protein - Vanilla, Chili with Beans (Canned), Celery, Carrots, Apples, Peanut Butter, Fruit Punch Creatine. Dinner: Scrambled Egg (Whole, Cooked), Italian Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Low Fat Milk. Snacks/Other: Mini Snickers Bar. more...

2593 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 5 hours. more...