Weigh In record (no journal entry) for 03 February 2010
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195.6 lb
Lost so far: 5.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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1478 kcal
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Fat: 42.38g | Prot: 96.26g | Carb: 155.07g.
Breakfast: 90 calorie, cottage cheese. Lunch: golden delicious apple, potbelly , mayo, baby spinach, jimmy johns, clemintine, string cheese. Dinner: cottage cheese, mexican cheese, spinach, pita, veggie burger. Snacks/Other: vodka, cranberry. more...
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2744 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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