Weigh In record (no journal entry) for 06 January 2012
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150.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1575 kcal
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Fat: 80.85g | Prot: 120.26g | Carb: 90.91g.
Breakfast: Light & Fit Yogurt, Strawberries, Boiled Egg, No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Turkey Meat (Cooked, Roasted). Dinner: Meat Loaf, Chicken Thigh, Mixed Vegetables (Solids and Liquids, Canned), Spinach Souffle, Challah Egg Bread. more...
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1686 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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losing 1.5 lb a week
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