PMcmil5450's Journal, 06 January 2012

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Weigh In record (no journal entry) for 06 January 2012

170.8 lb Lost so far: 4.2 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2012:

271 kcal

Fat: 12.92g | Prot: 27.26g | Carb: 15.51g. Breakfast: hood chocolate milk, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: SMUCKERS SPLND STRAWBRY SPREA, Cottage Cheese (Lowfat 1% Milkfat). more...

2310 kcal

Activities & Exercise: Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours, Driving - 1 hour. more...

losing 4.9 lb a week

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PMcmil5450's Journal, 06 January 2012

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