Weigh In record (no journal entry) for 06 January 2012
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136.7 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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2027 kcal
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Fat: 81.52g | Prot: 68.84g | Carb: 237.75g.
Breakfast: Stir Fried Vegetables, Snøfrisk Med Rødløk Og Timian, RugSprø. Lunch: Kaviar, Multigrain Bread. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Milk Chocolate Candies, Beer, Plain Yogurt, Honey, Bananas, Raisins, 4Korn. more...
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2148 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 3.9 lb a week
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flabbadabb's weight history
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