Weigh In record (no journal entry) for 29 October 2016
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148.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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2152 kcal
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Fat: 74.72g | Prot: 140.07g | Carb: 243.96g.
Breakfast: Peanuts, Brazil Nuts, Great Value Raisins, Tomatoes, Spectrum Chia Seeds, Cauliflower, Egg White, Now Foods Virgin Coconut Oil. Dinner: Bananas, Good Sense Raw Sunflower Seeds, Egg White, Peanuts, Oats, Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Egg. Snacks/Other: Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Egg White. more...
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losing 0.9 lb a week
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