Weigh In record (no journal entry) for 29 October 2016
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205.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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990 kcal
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Fat: 46.09g | Prot: 57.21g | Carb: 86.67g.
Lunch: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, StarKist Foods Chunk Light Tuna in Water (Can), Boiled Egg. Dinner: King's Hawaiian Original Hawaiian Sweet Rolls, Hard-Boiled Egg, Cucumber (with Peel), Kraft 2% Milk Mexican Taco Cheese, Bacon, Grape Tomatoes, Mixed Salad Greens. Snacks/Other: Laura Scutter's Peanut Butter Filled Pretzel Nuggets. more...
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losing 1.4 lb a week
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