Weigh In record (no journal entry) for 28 October 2016
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172.0 lb
Lost so far: 19.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2016:
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2741 kcal
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Fat: 69.50g | Prot: 105.79g | Carb: 219.98g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Lean Cuisine Culinary Collection Chicken, Spinach & Mushroom Panini. Dinner: Green Giant Steamers Garden Vegetable Medley, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Ruffles Cheddar & Sour Cream Potato Chips. more...
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3090 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours and 40 minutes, Standing - 12 hours and 20 minutes, Resting - 5 minutes, Sleeping - 6 hours and 55 minutes. more...
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losing 3.5 lb a week
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