Rowdi Johnson's Journal, 05 January 2012

213.0 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 53.71g | Prot: 105.17g | Carb: 152.21g.   Breakfast: Plain Yogurt (Whole Milk), Turkey meat and skin (cooked, roasted), Swiss Cheese (Low Fat), Whole Wheat Bread with Nuts. Lunch: Pepsi (Can). Dinner: broccoli, lean steak, rice pilaf. Snacks/Other: sharp cheddar cheese, triscuit. more...

2820 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...