j-mar's Journal, 05 January 2012

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Weigh In record (no journal entry) for 05 January 2012

191.4 lb Lost so far: 9.8 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:

1939 kcal

Fat: 72.50g | Prot: 86.75g | Carb: 220.25g. Breakfast: Deluxe Plain Bagels. Lunch: French Fries (Regular), Boneless Wings (4 Pieces). Dinner: 10" Original Crust Pizza - Cheese. Snacks/Other: Runts Candy, Dr. Pepper (20 oz). more...

2133 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 3.9 lb a week

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j-mar's Journal, 05 January 2012

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