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Gonna try again, I hate this flabby fat suit.
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198.0 lb
Lost so far: 25.4 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 October 2016:
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406 kcal
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Fat: 21.50g | Prot: 15.02g | Carb: 46.71g.
Breakfast: Honey, Benefiber Fiber Supplement, Hodgson Mill Milled Flax Seed, Trader Joe's Raw Almonds, Kroger Old Fashioned Oatmeal. more...
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losing 2.8 lb a week
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