Weigh In record (no journal entry) for 28 October 2016
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150.8 lb
Lost so far: 27.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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767 kcal
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Fat: 18.39g | Prot: 22.50g | Carb: 74.51g.
Breakfast: Bananas, Trader Joe's Nonfat Greek Yogurt - Pumpkin. Lunch: McDonald's Sausage McMuffin (No Cheese). Snacks/Other: Pinot Gris (Grigio) Wine. more...
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losing 14.0 lb a week
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margaretreid44's weight history
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