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Steady at 183. I know I have to keep at it and slow and steady is the way. In one week looking to have lost at least 1lb. Thank you Lord for my progress!!!!
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1348 kcal
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Fat: 51.89g | Prot: 56.91g | Carb: 174.70g.
Breakfast: kiwi, pineapple, Strawberries, quaker grits, nature's own white wheat bread, Coffee with Cream. Lunch: water, croutons, garden salad, boneless pork chops. Dinner: Sprite, Tuna Fish Salad. Snacks/Other: Saltine Crackers, Tortilla Chips (White Corn), rotel, Velveeta Cheese, Refried Beans (Canned), Smokehouse Almonds. more...
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2761 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 32 minutes, Driving - 15 minutes, :) - 10 minutes, Desk Work - 8 hours, Resting - 8 hours and 3 minutes, Sleeping - 7 hours. more...
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steady weight
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