Weigh In record (no journal entry) for 05 January 2012
|
154.5 lb
Lost so far: 9.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2012:
|
1458 kcal
|
Fat: 46.13g | Prot: 69.47g | Carb: 168.06g.
Breakfast: Nonfat Plain Yogurt, Multi Grain Crackers, Peanut Butter. Lunch: Brown Rice, Chicken Light Meat (Stewing), Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Macaroni and Cheese Entree (Canned), Pinot Noir Wine. Snacks/Other: Strawberry Licorice, Colby Jack Cheese, Cheddar Cheese , Wheat Thins. more...
|
|
2380 kcal
|
Activities & Exercise:
Gauntlet - 31 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andy Silverman's weight history
|