Weigh In record (no journal entry) for 28 October 2016
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224.9 lb
Lost so far: 13.1 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2016:
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1260 kcal
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Fat: 37.58g | Prot: 88.71g | Carb: 135.73g.
Breakfast: raw sugar, pauls trim milk, coffee brewed, Marco Polo Morello Pitted Cherries, Tamar Valley Greek Style All Natural Yoghurt, Kellogg's Special K. Lunch: Asian Chicken Salad & sesame dressing. Dinner: Penne, Prawns & Feta with Pasta. Snacks/Other: raw sugar, pauls trim milk, coffee brewed, Dilmah Tea with Lite Milk. more...
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3234 kcal
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Activities & Exercise:
Cleaning - 1 hour, Desk Work - 6 hours, Washing Car - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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