Lisa Online's Journal, 02 February 2010

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HI all, I just figured out how to enter daily entries for this challenge. My pledges is to repeat the above for the next 27 Days and lose 10 pounds, TOWANDA!!

186.0 lb Lost so far: 7.0 lb. Still to go: 46.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2010:

883 kcal

Fat: 28.78g | Prot: 35.26g | Carb: 127.83g. Breakfast: Creamy Peanut Butter, wheat bread, activia. Lunch: bell pepper, Budget Gourmet Ziti Parmesano, orange. Dinner: butter, kraft cheese, whole wheat bread. more...

2817 kcal

Activities & Exercise: Desk Work - 7 hours, Stair Master - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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whoa i see you killed it on the stairmaster today! for an hr! (10 Ib challenge) Today was the first day I made it to 30 min of exercise. I want to get to your level ! that is so awesome!

02 Feb 10 by member: Andresgirl

Hello Andresgirl, nice to meet you. I have been working at the stair master for quite awhile. I used to call it the Stair Monster and now call it Dancing with the Stairs! I-pod and pure determination has brought me to enjoying it because it has become a great release for me as I really work up a great sweat and it seems to help my attitude for the rest of the day. Have a great week! TOWANDA!!!

03 Feb 10 by member: Lisa Online


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Lisa Online's Journal, 02 February 2010

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