tiswango's Journal, 05 January 2012

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Weigh In record (no journal entry) for 05 January 2012

186.0 lb Lost so far: 2.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:

1340 kcal

Fat: 19.02g | Prot: 97.41g | Carb: 199.81g. Breakfast: Freshly Squeezed Orange Juice, Clif Bar - Crunchy Peanut Butter. Lunch: Black Beans, White Rice, Organic Thick Hearty Vegetable Soup. Dinner: Sweet Potato, Chicken Breast Tenderloins. Snacks/Other: Bananas. more...

2640 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...

losing 4.7 lb a week

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tiswango's Journal, 05 January 2012

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