Weigh In record (no journal entry) for 02 February 2010
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144.5 lb
Lost so far: 1.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2010:
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1447 kcal
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Fat: 31.95g | Prot: 64.70g | Carb: 236.05g.
Breakfast: Fruit on the Bottom Yogurt - Mixed Berry. Lunch: Strawberry Preserves, SKIPPY, WHITEWHEAT. Dinner: Chicken Noodle Soup (Regular). Snacks/Other: Dark Chocolate, claussen, Artisan Mini Ciabatta Bread, Dr. Pepper, Pistachios. more...
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losing 0.8 lb a week
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