| October 2022 |
| Tue 18th: |
360 *
|
30%
|
fat: 13.00g |
| |
protein: 19.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Thu 6th: |
110 *
|
9%
|
fat: 2.00g |
| |
protein: 3.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| July 2022 |
| Tue 12th: |
585 *
|
49%
|
fat: 14.50g |
| |
protein: 12.50g |
| |
carbs: 121.00g |
|
-
|
-
|
| Tue 5th: |
969 *
|
81%
|
fat: 47.48g |
| |
protein: 16.68g |
| |
carbs: 120.52g |
|
-
|
-
|
| June 2022 |
| Tue 28th: |
460 *
|
38%
|
fat: 23.00g |
| |
protein: 19.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Mon 27th: |
220 *
|
18%
|
fat: 13.00g |
| |
protein: 4.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Fri 24th: |
300 *
|
25%
|
fat: 13.00g |
| |
protein: 5.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Thu 23rd: |
1013 *
|
84%
|
fat: 40.96g |
| |
protein: 33.41g |
| |
carbs: 134.32g |
|
-
|
-
|
| Wed 22nd: |
930 *
|
78%
|
fat: 33.50g |
| |
protein: 32.75g |
| |
carbs: 128.25g |
|
-
|
-
|
| Tue 21st: |
705 *
|
59%
|
fat: 21.36g |
| |
protein: 32.01g |
| |
carbs: 98.39g |
|
-
|
-
|
| Fri 17th: |
725 *
|
60%
|
fat: 27.00g |
| |
protein: 13.50g |
| |
carbs: 113.00g |
|
-
|
-
|
| Thu 16th: |
929 *
|
77%
|
fat: 27.78g |
| |
protein: 17.66g |
| |
carbs: 167.69g |
|
-
|
-
|
| Wed 15th: |
875 *
|
73%
|
fat: 31.38g |
| |
protein: 18.15g |
| |
carbs: 146.71g |
|
-
|
-
|
| July 2020 |
| Fri 24th: |
325 *
|
27%
|
fat: 6.25g |
| |
protein: 8.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Thu 23rd: |
660 *
|
55%
|
fat: 14.00g |
| |
protein: 22.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Wed 22nd: |
1190 *
|
99%
|
fat: 37.50g |
| |
protein: 46.00g |
| |
carbs: 162.50g |
|
-
|
-
|
| Mon 20th: |
762 *
|
64%
|
fat: 24.50g |
| |
protein: 21.25g |
| |
carbs: 115.50g |
|
-
|
-
|
| February 2020 |
| Thu 13th: |
150 *
|
12%
|
fat: 1.25g |
| |
protein: 3.75g |
| |
carbs: 31.25g |
|
-
|
-
|
| May 2019 |
| Mon 20th: |
935 *
|
78%
|
fat: 29.00g |
| |
protein: 48.00g |
| |
carbs: 121.00g |
|
-
|
-
|
| April 2019 |
| Thu 11th: |
600 *
|
50%
|
fat: 20.50g |
| |
protein: 23.50g |
| |
carbs: 80.50g |
|
-
|
-
|
