Weigh In record (no journal entry) for 27 October 2016
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152.8 lb
Lost so far: 25.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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1107 kcal
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Fat: 33.39g | Prot: 28.35g | Carb: 94.29g.
Breakfast: Bananas, Trader Joe's Nonfat Greek Yogurt - Pumpkin. Lunch: Trader Joe's Multigrain Crackers, Trader Joe's Wisconsin Sharp Cheddar Cheese. Dinner: Trader Joe's A Complete Salad Caesar Style. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Pinot Gris (Grigio) Wine, Pinot Gris (Grigio) Wine. more...
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losing 2.8 lb a week
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